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TILLY TAKANO

Breakup Coaching for Expat Moms

who want clarity, calm & a plan

Breakup Coaching for Expat Moms who want clarity, calm & a plan

Active listening is at the core of my coaching method. Allow me to help you find ways to navigate your breakup, overcome your fears and embrace the life you are meant to live.

MY APPROACH

Navigating your breakup with clarity, direction, and emotional safety.

Breakup is a life transition, an emotional roller coaster. It's more than normal to feel overwhelmed. That’s why I designed my coaching like a car ride with GPS: You’re in the driver’s seat, and I’m your guide beside you. Here's how we journey together.

1. Set the Destination

We begin by identifying where you want to go. This isn’t always clear in the beginning – and that’s okay. Together, we define your personal goal, whether it’s emotional healing, a confident restart, or clear decision-making.

2. Explore Route Options

Just like on a road trip, there’s more than one way to reach your destination. We look at your options – emotionally, practically, and logistically – and choose the path that fits you best.

3. Commit to the Route

Once your route is set, we define short- and mid-term goals to keep you focused. This gives you clarity, structure, and momentum.

4. Stay on Track

Life throws detours – emotional setbacks, external stress, or moments of doubt. I help you stay on track, make adjustments when needed, and avoid old patterns.

5. Reach, Adjust, or Recalculate

Sometimes, you reach your goal directly. Other times, we pause and reassess. Coaching offers a space to reflect and decide: Keep going, adjust the goal, or take a new turn.

6. Reflect & Integrate

Once you arrive, we look back: What changed? What have you learned? What tools do you now carry forward? This final step helps you not just arrive – but grow.

What people say about Tilly's Approach

"Tilly’s support was a turning point. She helped me see that I wasn’t stuck. I just needed a clear direction and someone who believed in me while I found my footing again."

Lucinda

“I can’t believe how far I’ve come. With Tilly’s guidance, I finally set boundaries, stopped apologizing for my needs, and started feeling like me again.”

Alicia

UPCOMING EVENTS

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Let me help you with your breakup

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